Hwy 10, West of Mandan

Hwy 10, West of Mandan

Sunday, December 30, 2012

Winter Conditioning - Eight Core Exercises for Cyclists

North Dakota winters provide ample opportunity for indoor training.  Since 2011, my winter conditioning has included exercises focused on abdominal and lower back muscles, or 'core'.  These eight exercises outlined by Dimity McDowell are highly recommended, as I've found them to significantly improve endurance on the bike once the roads clear in early spring.  Enjoy!

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