With physical therapy wrapping up at Sanford Health, I’m tentatively returning to cycling. No long distance jaunts yet… …just easy spinning in town. I got out early this morning for a brief ride on the Koga-Miyata; the first of the year on that bike.
(That’s about right… Feeling like a thin shadow of my former self.)
Surgery went well and the recovery has been smooth. My last post-op appointment was on April 8th, where I received marching orders to ‘protect both shoulders’ going forward. That means weight training on a more-or-less continuous basis and (no big surprise) avoiding any nasty falls on (or off) the bike. Now that all off-road bikes have been sold (the Karate Monkey was the last to go), I’m hoping to stay good on that second bit of guidance.