With physical therapy wrapping up at Sanford Health, I’m
tentatively returning to cycling. No
long distance jaunts yet… …just easy
spinning in town. I got out early this
morning for a brief ride on the Koga-Miyata; the first of the year on that
bike.
(That’s about right…
Feeling like a thin shadow of my former self.)
Surgery went well and the recovery has been smooth. My last post-op appointment was on April 8th,
where I received marching orders to ‘protect both shoulders’ going forward. That means weight training on a more-or-less
continuous basis and (no big surprise) avoiding any nasty falls on (or off) the
bike. Now that all off-road bikes have
been sold (the Karate Monkey was the last to go), I’m hoping to stay good on
that second bit of guidance.
